In southern Colombia, at the foot of an active volcano and surrounded by imposing Andean mountains, lies San Juan de Pasto , capital of the department of Nariño. A city that surprises not only with its architectural beauty and tranquility, but also with its rich history, religious traditions, and unique cuisine , in which the guinea pig occupies a place of honor.
Although it’s often seen as a stopover destination on the way to Ecuador, Pasto actually hides cultural, historical, and culinary treasures that make it a unique place in the country. Walking through its streets is like discovering a corner of Colombia that preserves the essence of colonial times, but also pulsates with modernity and a distinct identity.
A historic center full of memory and tranquility
The heart of Pasto is located in Plaza de Nariño , dedicated to Antonio Nariño, a precursor to the independence movement. This space is considered the most important in the city, not only for its architectural beauty but also because it is the focal point of much of the city’s life.
Walking around, the tranquility of the city is striking . Despite the bustle of commerce and the constant presence of people, the atmosphere feels distinct from other Colombian capitals: clean streets, well-preserved colonial buildings, and a sense of peace difficult to find in larger cities.
Pasto is also a highly religious city . Its numerous churches, located on almost every corner of the city center, are a testament to the strong influence the Spanish Crown exerted in the region. In fact, unlike many Colombian cities that embraced independence, Pasto was one of the most loyal bastions of the Spanish Empire and retains that historical imprint in its identity to this day.
The Andean flavor of the guinea pig and the agricultural wealth of Nariño
One of the things that most surprises visitors is the importance of the guinea pig (also known as “cui”) in the local cuisine. This small rodent, traditionally raised and consumed in countries like Ecuador and Peru, is a typical dish in Pasto.
In restaurants and markets, it can be found prepared mainly roasted , accompanied by potatoes and salad. A whole guinea pig is enough to share among three or four people, and its price ranges from $50,000 to $70,000 Colombian pesos , depending on the size and where it is purchased.
Beyond the guinea pig, Pasto benefits from being located in one of the most fertile areas in the country. The El Potrerillo market is proof of this: fresh fruits such as blackberries, kiwis, lulos, and pears are sold at surprisingly low prices. In addition, it’s common to find artisanal products, natural medicine, and even freshly milked goat’s milk, reflecting the city’s closeness to rural life.
Benefits of visiting Pasto as a tourist destination
- Authentic culture : Pasto has not been absorbed by mass tourism, allowing for genuine experiences close to local life.
- Unique gastronomy : Trying roasted guinea pig, cheese ice cream, or the huge variety of fresh fruit is an unforgettable experience.
- Living history : The city preserves an intact colonial legacy and a history distinct from the rest of Colombia, marked by its loyalty to the Spanish Crown.
- Stunning landscapes : Located at the foot of the Galeras volcano , it offers a privileged natural environment with green mountains and fresh air.
- Affordable prices : From food to transportation, Pasto is much more affordable than other Colombian cities.
Must-see places in Pasto
If you’re thinking of visiting Pasto, here are some of the most recommended places:
- Plaza de Nariño : the historic center and starting point for exploring the city.
- Colonial churches : among them, the Church of San Juan Bautista and the Metropolitan Cathedral.
- El Potrerillo Market : perfect for learning about the agricultural and cultural wealth of Nariño.
- Carnival Square : a large and symbolic space that pays tribute to the famous Blacks and Whites Carnival .
- Carnival Museum : ideal for those visiting outside the festive season, as it houses colorful floats and sculptures from different eras.
Practical recommendations for the traveler
- Dress warmly : Pasto has a cool climate year-round, with temperatures rarely exceeding 18°C.
- Try the local cuisine : don’t leave without trying guinea pig, cheese ice cream, and fresh fruit juices.
- Airport Transportation : Antonio Nariño Airport is located approximately 37 km from the city, so it is recommended to leave at least an hour in advance.
- Visit in January if you can : during the Carnival of Blacks and Whites , the city is filled with color, music and art, making it one of the most important cultural events in Colombia.
- Explore the surrounding area : Nearby villages offer unique rural experiences such as milking cows, cheese making, and direct contact with nature.
A city to enjoy without rushing
Pasto is a city that surprises with its tranquility, hospitality, and fair prices . Unlike other capital cities, life here goes on without incident, amidst colonial plazas, markets full of fresh produce, and the constant presence of mountains.
Furthermore, its strategic location makes it a connecting point to Ecuador and an excellent place to discover the cultural and natural wealth of southern Colombia.
If you’re looking for an authentic, affordable, and historic destination , Pasto is the perfect choice. Walking through its streets is like traveling back in time, savoring unique flavors, and inhaling the tranquility of one of the most charming cities in the Colombian Andes.
Don’t wait any longer to experience Pasto. Pack your jacket, work up an appetite, and let yourself be amazed by this cultural and natural gem of southern Colombia.
